top of page
400px-Squats.svg.png

Personal Training session

Get the Most out of Life

For anyone that would like personal training a range of fitness tests will be offered to garner the level of each individual person. Once your level is fully ascertained We will then outline a program tailored to your specific goals. Personal training sessions are €20 per session or €180 for a block of 10.

Personal Training session: Services

Fitness Testing

 To more accurately gauge your fitness we can carry out some tests to asses where you are at. Due to limited equipment we will only be able to offer certain tests at the minute but as the business expands we hope to add more.

Descriptive-images-of-the-7-individual-t
bench_press_BM_1.jpg
treadmill-running.jpg

Functional Movement Screens

These are a series of movements that test the functional capability of the individual. These tests place you in position that you will find yourself in either the gym or during sport. Once in the position we can see if there are any movement patterns that can be cleaned up during your program.

1 rep max test

For this test we will see what is the most weight you can lift once. These tests will allow us to more accurately work inside the weight % range we need to work in to create the program that best suits you.

Treadmill Tests

Using a treadmill we will asses your level of cardio. Depending on your goals we can then figure out where you are and where you need to be. Readings will include VO2max and heartrate.

Personal Training session: Services
SnatchPanel_transparent1.png

E-Mail us for information.

Thanks for submitting!

Personal Training session: Contact
bottom of page